جريت اليوم 40 دقيقة لمسافة 2 كيومترا ً و سوف أواظب على الجرى إن شاء الله فى أى وقت صباحا ً أو مساءا ً حتى أتمكن من تحقيق أهدافى
This is my blog about running as a sport and a life style for health of both body and mind. I post in Arabic and English. I write this blog to share my experience of running with my friends and with the whole world and to help people who want to do it and to others who do not know the benefits of running.
