جريت اليوم 40 دقيقة لمسافة 2 كيومترا ً و سوف أواظب على الجرى إن شاء الله فى أى وقت صباحا ً أو مساءا ً  حتى أتمكن من تحقيق أهدافى 

MicroMarathon ||

Today I ran for 20 Km ( my favorite distance )

MicroMarathon

I cannot live without running. It really relieves stress and pressure. You cannot know this feeling without actually trying it.

Today I decided to create a page MicroMarathon and an Event - MicroMarathon One to keep my self motivation using social media.

Run and stress magagment

I will not talk from scientific point of view. I will just say my personal experience. I like running for long distances to calm down the stress I fell. This is a good way of doing it.

How it all started ...

I started running as a sport on mid 1998. It was very hard. I ran very small distances and I hardly completed them.

Running for me was like doing chores. But I still did it. I really didn't realize its benefits and how it can help me.

الجرى من أجل الحياة

قررت أن أكتب هذه المدونة باللغتين العربية و الإنجليزية لأشارك مع أصدقائى و العالم معلومات مفيدة عن الجرى كرياضة مفيدة للعقل و الجسم و أن أكتب عن تجربتى مع رياضة الجرى و لمساعدة من يريدون البدء فى ممارسة هذه الرياضة