Monday, June 29, 2009
Run and stress magagment
I will not talk from scientific point of view. I will just say my personal experience. I like running for long distances to calm down the stress I fell. This is a good way of doing it.
Sunday, June 28, 2009
How it all started ...
I started running as a sport on mid 1998. It was very hard. I ran very small distances and I hardly completed them.
Running for me was like doing chores. But I still did it. I really didn't realize its benefits and how it can help me.
Running for me was like doing chores. But I still did it. I really didn't realize its benefits and how it can help me.
الجرى من أجل الحياة
قررت أن أكتب هذه المدونة باللغتين العربية و الإنجليزية لأشارك مع أصدقائى و العالم معلومات مفيدة عن الجرى كرياضة مفيدة للعقل و الجسم و أن أكتب عن تجربتى مع رياضة الجرى و لمساعدة من يريدون البدء فى ممارسة هذه الرياضة
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